I once doubted whether to continue in this field as a personal development coach, offering something that it seemed no one wanted. Here's how I channeled my doubts into new found clarity for my life (and more importantly, how you can do the same).
Our bodies are miraculous things. In a critical life or death moment, our nervous system activates and all our senses heighten.
Did you know that indigenous men of Oceania learn to navigate ocean currents using their testicles? I'm not kidding. Just as the stars and the sun provide direction in the sky,
Check out this list of my favorite, highly effective ways to relax an overstimulated mind.
Some of us don't feel like ourselves unless we're reaching new goals, making new friends and expanding. But sometimes, we hit walls. Being challenged is a natural and necessary part of our self-development. So where do we draw the line between workin-on-it and stuck?
Do you think a martial artist about to karate chop a stack of concrete tells himself that his hand will fail yet again? Of course not. But this is precisely what we do with our own personal blockages, whether inner or outer.
We all want to ooze the strength, dignity and powerful presence that comes with rock-solid self-confidence. The self-improvement industry makes $10 billion a year in the US alone, but inspirational books and self-help articles won't do it.
Remember the the three-legged race on Field Day in elementary school? Your leg would be strapped tight to a classmate's, and somehow, some way you'd awkwardly move in unison towards the finish line, often falling flat on your face in the process.
All it takes is 5 simple, beautiful moves. Though, you know what they say- simple, but not easy. If you can follow these 5 steps for an hour, you will be exactly who you want to be...for exactly one hour. If you want to wake up everyday, and live and breathe as this person,