I once doubted whether to continue in this field as a personal development coach, offering something that it seemed no one wanted. Here's how I channeled my doubts into new found clarity for my life (and more importantly, how you can do the same).
Our bodies are miraculous things. In a critical life or death moment, our nervous system activates and all our senses heighten.
Did you know that indigenous men of Oceania learn to navigate ocean currents using their testicles? I'm not kidding. Just as the stars and the sun provide direction in the sky,
Check out this list of my favorite, highly effective ways to relax an overstimulated mind.